the basics
Fire
The basics of yang, foundations, asanas,
sutras, principals, philosophy & origins. Ignite your practice and fuel yourself with knowledge. Completion of this module is for anyone looking to learn more about yoga.
basics plus
Light
Anatomy, physiology & alignment. Shine the light on the human body through a yogic lens. Completion of this program is for anyone looking to learn about how the physical body in practice.
the yin side
Water
The basics of yin, foundations & asanas plus restorative & prop based passive practices. Dive into this yin intensive, the discipline and the dedication. Completion of this module is to deepen your practitioner.
meditation
River
Meditation, basics, foundations, mindfulness, & mantras. Swim into the vastness of meditation techniques for stress and anxiety relief. Completion of this module is for anyone interested in meditation.
Meditation, basics, foundations, mindfulness, & mantras. Swim into the vastness of meditation techniques for stress and anxiety relief. Completion of this module is for anyone interested in meditation.