love yoga:





yoga.therapy.healing

tula: teacher training

 

the basics

Fire

The basics of yang, foundations, asanas,
sutras, principals, philosophy & origins. Ignite your practice and fuel yourself with knowledge. Completion of this module is for anyone looking to learn more about yoga. 



basics plus

Light
Anatomy, physiology & alignment. Shine the light on the human body through a yogic lens. Completion of this program is for anyone looking to learn about how the physical body in practice. 





 the yin side

Water
The basics of yin, foundations & asanas plus restorative & prop based passive practices. Dive into this yin intensive, the discipline and the dedication. Completion of this module is to deepen your practitioner. 




meditation 

River
Meditation, basics, foundations, mindfulness, & mantras. Swim into the vastness of meditation techniques for stress and anxiety relief. Completion of this module is for anyone interested in meditation.